perfect your foam rolling

Atlas Stretch Therapy Featured In D Magazine!

So, what exactly is this “foam rolling” we speak of?

A foam roller is a device made of—you guessed it—foam. They come in many shapes, sizes, and intensities and are typically used as a muscle relaxation technique in the health and fitness world. Foam rolling has proven beneficial to newbie fitness enthusiasts and professional athletes alike, so we wanted to dig a little deeper and see what the buzz was about. Luckily, we had the pleasure of talking to an expert some questions about a few things you should know. Click here for the story….

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About the Author : Mark Harman

Hello everyone Mark Harman from Dallas, Texas. Other than owning Living Organically Valuing Exercise LLC. I am a full time Paramedic. Paramedicine along with my BS in biology has taught me a lot about the body in health and disease. I am enthusiastically obsessed with foam rolling and self-myofascial release therapies and techniques. My passion grows everyday.

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