So, what exactly is this “foam rolling” we speak of?
A foam roller is a device made of—you guessed it—foam. They come in many shapes, sizes, and intensities and are typically used as a muscle relaxation technique in the health and fitness world. Foam rolling has proven beneficial to newbie fitness enthusiasts and professional athletes alike, so we wanted to dig a little deeper and see what the buzz was about. Luckily, we had the pleasure of talking to an expert some questions about a few things you should know. Click here for the story….