Choose our deluxe package that gets you started. Our Stretch Therapy uses the unique high tech “Atlas Stretch Bar” as our weapon against pain. We promise to roll out & stretch out those painful tension spots that slow you down. Our methods guarantee to relieve your built up musculoskeletal tension causing you discomfort with our proven methods. We therapeutically massage muscles, improve posture and release stress. This class is great for everyone! It is especially designed for those that want to increase their flexibility & for those recovering from injury!
The studio is located around restaurants, hotels and shops in the West Village area of uptown. We offer clean locker rooms, showers and a place to get ready if you are in-between work or any other planned obligation. The studio provides filtered fresh cold water on tap.
How Do You Prepare?
Do not bring a foam roller to this class because we supply everything you need. Drink plenty of water prior to attending class. Please bring a water bottle but it can be empty because the Diesel Fitness studio has cold filtered water on tap. Please bring comfortable athletic shoes and towels if needed. We will supply all the foam rolling equipment you will need. If you have long hair please bring a hair tie. Finally, think about any area that is tight, limits your ability to perform daily activities or come to class to find out everything.
Where is It?
New Classes are located the New Diesel Fitness Studio in West Village area next to the big dog walking park. You will see the Diesel Fitness sign off of Lemmon Ave. To start, all classes will be held only on Sunday afternoon and evening. Parking is free. There is an attached parking garage that is connected to Diesel Fitness. If you are running late do not worry about it! We do not get upset about those inconsistencies that happen. Just make it to class as soon as possible because we will be saving your foam roller for you.