The Dallas observer featured Atlas Stretch Therapy as an effective alternative way to improve athletic performance. They agree that performance can be improved by using a foam roller combined with stretching. Both assist in recovery from a hard workout, back injury and much more. Stretch Therapy in Dallas is the best way to recover from back pain that resulted from a new or past injury. Read More!
No Matter what you have heard from your doctor, physical therapist, friend, trainer or random person believe in the Stretch Therapy science because over 300 people can not be wrong! Stop listening to the non-experts. Our evidence is mounting and our methods are ever evolving because we actually care about you. Take a look at some of our other blog post related to the science behind foam rolling combined with stretching; both are a powerful combination. When you combine both foam rolling and stretching you are maximizing your efforts in effect restoring overall mobility function. Mobility & range-of-motion can become compromised without even being aware in those stressed out muscles and joints. Spend some quality time combining foam rolling with a stretching routine to gain a whole lot of “Range-of-Motion” & “flexibility” while synergistically releasing tons and tons of endorphins!
This Client came in with overall back pain and leg pain. At the beginning of the Stretching & Foam Rolling session he could not touch his toes. By the end of the 1-hour session he was able to reach further than he had in years!